Our Partners

Carol’s Light — A Small but Mighty Community of Care

I’m extremely happy to be partnering with Carol’s Light — a nonprofit organization committed to serving community with trauma-informed mindfulness, yoga, and more.

Carol’s Light is a nonprofit supporting individuals across Canada and the U.S. who are living with illnesses, PTSD, or other hardships. They uplift people through much-needed care baskets, service dog visits, and trauma-informed yoga and mindfulness.

Our Partnership

Together, we offer sliding scale and free trauma-informed yoga classes for all ages, available online and at public events or schools. I also create educational videos, mindful activity sheets, and coloring pages to help participants manage stress and find peace in their everyday lives.

Through this partnership, we ensure that support is accessible to anyone who needs it—because no one should feel alone.

Get Involved

  • Request a Yoga Class — Bring trauma-informed yoga to your school, event, or community. We offer both online and in-person sessions to meet everyone’s needs. Click here.

  • Download Free Resources — Access mindful activity sheets and colouring pages designed to help reduce stress—free to use at home, in classrooms, or anywhere you need a moment of calm. Click here.

  • Support Our Work — Your donation helps us continue offering free classes and resources to those in need. Every contribution, big or small, makes a difference. Click here.

Freedom Yoga — Empowering Teachers & Communities

Freedom Yoga has been a wellness leader for over 20 years, offering authentic yoga programs and teacher training to foster personal growth and well-being.

Through our partnership with Freedom Yoga Canada, we offer teacher training programs to aspiring yoga instructors, along with specialized classes for schools and community groups. This collaboration supports wellness initiatives for people of all ages while expanding access to yoga education across Canada.

How You Can Get Involved

  • Enroll in Teacher Training — Become a certified yoga teacher through Freedom Yoga’s training programs and join a community dedicated to making yoga accessible for all. Click here.

  • Book a Class for Your Group — Bring yoga to your school, workplace, or event. We offer tailored classes for students, teachers, and community organizations. Click here.